Health

Hey Daddy, Read This

June 12th, 2014 at 2:09 pm by under 10 On Your Side, Community, Health, News, Personalities, Uncategorized

   “Many thoughts come to mind this  FATHER’S DAY 1993!  Father's Day 599693_10100713632756286_1292965230_n

How thankful I am to have a dad.. and all that you’ve done for me.

    You know my three children well.. their ages are 17, 10, and 7.

Kristen’s the oldest, and the there’s Dawn, and last, but not, least, is Kevin.

    My wife and my children are my greatest blessings, but let me brag about you,  dad.

 You’ve always been there for me, my brothers, sisters, mom, and I’m glad.

    While we grew up, you worked several jobs, ’cause you felt you had to do it.

We had what we needed and sometimes more- we just asked and you saw to it.

   I remember days you worked late, we knew you were home by the squeal of car brakes without fail.

Your arrival was usually good news, unless you had too spank my tail!

   Dad, you seemed to never miss church on Sunday…no matter what you did on Saturday night.

You said making time for parties and fun…and denying God was not right.

   Dad, you could fix anything… plumbing, electrical, the car, if we’d holler…

I knew you were smart, and you taught yourself, while trying to save a dollar.

   You liked to sit out on our steps… and watch the changing neighborhood.

You made your point of speaking to children and encouraging them to do good.

    If we were walking and you saw a weed in the sidewalk… you’d go back…

You always told me to pull it out… because, after winter, it would leave a crack.

   You graduated high school but once you told me you wished you had gone on to college.

Instead, you earned a Ph.D in common sense... the best kind of knowledge.

   I’ll admit, I took you for granted while growing up… you were always there.

And I was surprised when my friends would tell me they had no dad who cares..

   It was hard to believe that a man would make a baby… and simply leave…

but it’s happening every day… as more and more unmarried couples conceive.

   I’m just glad my dad stayed around… your example showed me the way.

I love you dad… and I want to say- thank you on this Father’s Day.

   I guess the best way to show my thanks to a very special man…

is by using your example, and working hard,

to be the best DAD I can.”

(C) 2004 Don Roberts, from the book, HEY DADDY READ THIS, IUniverse Publishing.


‘Round The Block

June 4th, 2014 at 10:28 am by under Community, Health, News, Personalities, Uncategorized

I did something very unusual Monday afternoon. I took a walk around the block, -with my neighbor. I’ll call him MIKE. He’s a public servant who happens to wear blue -and silver. MIKE arrived home at about the same time I was heading out. MIKE works crazy hours- so, we’ve got that in common. Another thing, he and his wife are raising a toddler, an infant, and a dog. I’ve been there, done that- flea & tick spray still in the cab. girl-on-bicycleMy kids are now grown and gone. But, they come back! And with their children! 5 of the 7 grands were with me on this day. We were headed out, the kids on bikes, for a ride ’round the block. And that’s when I saw MIKE roll up. He’s cool. But, sometimes I just don’t know. Maybe, it’s his job. Maybe it’s mine. We’ve had our moments- as neighbors will- “Breaking News again, huh, Don? Don’t you ever have any ‘good news?’” OUCH! (Here’s some good news: It’s called a “Good Fence!” ZING! ) Ha ha… yeah. I don’t believe our meeting this time was a coincidence. Considering the Breaking News of the day, I found myself looking for his piece of silver… to see if he had added another color to it – black. Not yet. Back to the task at hand, our children! They were ready to roll and set some new land speed records on this urban course! MIKE planned the same thing with his 3 year old, an adorable little girl, on a custom bike with no pedals- how cute! So, the 8 of us stormed the neighborhood! And while the kids did their thing, we, kinda did ours… two neighbors, two dads, two friends, just watching, and walking and talking. About what? What else? The weather, and our children.


2 REASONS

April 22nd, 2014 at 11:01 am by under 10 On Your Side, Community, Health, Military, News, Personalities

Two reasons why I’ve been smiling while I walked the scenic NOLAND TRAIL in Newport News over the past week. I’ll be smiling again as I hit “trails” all over Hampton Roads in the next five days. ELIAS, my oldest daughter’s February blessing is on the left. And “LIL ROSCOE” (aka- LIAM) is my partner KATIE’s handsome boy, born last July. BABY Elias and mommy 16627_10152272982082930_123902686_n

These healthy infants have a great opportunity to grow to a ripe old age, and physically do whatever they want, thanks to the MARCH OF DIMES.  Wednesday through Sunday, I’ll be thinking of the boys as I pound the pavement with JIMMY RAY of “97-3 THE EAGLE.”  We start at the Country Club of Williamsburg, 7am, with the goal of reaching Patrick Henry Mall by about 11. And each day, we’ll take a bite out of the 80+ mile route, inching closer to the goal of the oceanfront. Check the link for each day’s effort.
During that first FOUR HOUR trek with JIMMY RAY, we’ll each have plenty of time to talk (I’ll do a lot of LISTENING) about how to solve every problem in the universe. But when we’re not flapping our gums, the quiet moments will be great for counting our blessings- two of which you see, here.

Liam - Lil Roscoe -2 1238940_4845738956387_724864554_n

Their moms knew what to do to help insure their successful births- thanks in large part to the work of the MARCH OF DIMES. In their words:   “We help moms have full-term pregnancies and healthy babies. If something goes wrong, we offer information and comfort to families. We research the problems that threaten our babies and work on preventing them.”
You may know someone who’s waiting for their little blessing right now. You can help them by supporting me and my walking buddy, Jimmy Ray. Better yet, just go right to the source, the March of Dimes. Send them a check -and on the memo line, just write in that name that’s your reason to smile.
Each day, our MARCH FOR BABIES will shine a spotlight on the MARCH OF DIMES and it’s support of research to prevent premature births and defects. Check out the link to the map of our daily route, follow our progress, cheer us on when you see us on the street AND PUH-LEEZE support the MARCH OF DIMES.  And to top it all off, join our MARCH FOR BABIES and WALK WITH US this SUNDAY, April 27, 2014, 830am at the VB oceanfront!


Nicole’s Notes: Free dental care, from the heart

March 12th, 2014 at 11:46 pm by under 10 On Your Side, Health, News, Personalities, Uncategorized

UPDATE : Racheal Judy emailed me today and said they broke a record over the weekend. The patient you see in this picture below is Melissa. She is thanking Dr. Tim Johnston, owner of Norge Dental Center, for saving 3 teeth that she would’ve lost in the next 6 months if she hadn’t gotten the proper care.

Norge Dental Care, Dentistry From The Heart

Norge Dental Care, Dentistry From The Heart

In the third year of the Dentistry From The Heart program, Judy  wrote:
 *   257 patients were seen
 *   over $100,000 of free dental work was provided completely for FREE
 *   913 dental services were performed (including exams, cleanings, fillings, etc)
 *   First patient arrived at 12:10 am to get in line.
 *   Event was supposed to end at 5:00 pm, but dentists stayed until 8:30 pm to make sure no one was turned away.
Look at these pictures.

What a way to start your new week – with a big healthy smile!

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There’s nothing like a clean fresh mouth! Some folks are scared to visit the dentist, but I just love how my teeth feel and look after my appointments. I realize everyone doesn’t have dental benefits or enough money to get the recommended cleanings and exams twice a year- and any other dental work that’s needed. And it can get expensive!

Staff member with patient

Norge staff member with patient, 2013

There’s a local group of dentists and volunteers working to make sure anyone who needs, can get dental care. The Norge Dental Center in Williamsburg is hosting its free Dentistry From The Heart event on Saturday, March 22 at its offices on Richmond Road from 8:00 am until 4:00pm. Fillings, extractions, or cleanings will be performed for those 18 and older who can’t get dental care elsewhere. Registration starts at 7:30 am. Patients should arrive early and be dressed for a long wait in line. Also bring chairs, blankets, snacks and water. Patients will be seen on a first-come, first-served basis. Rachael Judy from Norge Dental reached out to me a couple of years ago about this event and she’s been following up ever since. She emailed me this after the clinic last year, “Our very first patient came at 10:20 pm the night before, and slept there to receive care! His name is William and he drove from Gates County, NC.  He and a few others camped outside.  We served over 200 patients with free dental care!   James was our patient who traveled the longest distance……He traveled from New Jersey to receive care.  We were able to save a tooth he would’ve lost had he waited much longer.”

Judy said they had over a dozen dentists volunteer their time. They came from their own practices to help their four Norge Dental Center dentists serve more people. For more information, visit their website or call (757) 941-7682.

We’d love to hear from you after your visit. Post your comments and share some pictures with me on Facebook.

 

 

 

 


Nicole’s Notes: “More Than Boobs” raising cancer awareness

February 19th, 2014 at 7:42 pm by under Health, News, Personalities, Uncategorized

UPDATE: The event was a success! What an amazing show of strength and courage by the models- all survivors of various forms of cancer, and support from their families and friends. Organizer Justin Pantophlet tells me they raised $5,293.00! Here are some pictures from Saturday.

 

It couldn’t have been possible without these sponsors/donors: Murphy’s Irish Pub * Stihl Corporation * Townebank * Bay Disposal * Moore Consultant Services * ESME Boutique* Beach FC Soccer * Dan Ryan’s For Men * Dennis Blackmore @ Creed Realty * Cambria Children’s Boutique * Rico Marcelo Photography * Kazam Bikes * MindTheatre art by Karl Greaves * Andrew Carney Portrait Photography * Lendy’s Café * Bravo’s * Mobile Beats * Tapped Gastropub * Keagan’s Restaurant * Brother’s Pizza * Route 58 Deli

Now, the inspiration behind the event: How cute is this picture? The man you see getting a sweet kiss from his daughter is Steve Golding.

Steve Golding

Steve Golding getting a kiss from his daughter

He lost his battle with cancer at the age of 50. His brother in law, Justin Pantophlet, emailed me this info about Steve,                                                             My brother-in-law passed away of lung cancer that metastasized to the brain. He is born and bred from New York City. A true city boy and he would help clean up after 9/11 everyday.  As he was not a policeman or firefighter, he was not considered a first responder, but he he did help to clean up everyday. It is believed that the asbestos/smog that he incurred during the cleanup fostered his cancer.  Unfortunately he was not eligible for the Zodroga Act. He did charity work for “Rolling Thunder.”

That’s the main reason why Justin became involved in raising cancer awareness. He invited me to emcee a fashion show he organized sponsored by “More Than Boobs” or MTB on Saturday February 22, 2014 from 4:00 to 8:00 p.m. at the Lesner Inn in Virginia Beach. Tickets start at $40. The band Borderline Crazy will provide the entertainment.

Web

Just check out the model’s stories and you’ll see why this event is so special to so many people. I think cancer has touched all of our lives- whether it’s a friend or a relative or co-worker who has been diagnosed. My godfather, Sid, fought a tough battle with multiple myeloma, a blood cancer.

Nicole with her late godfather, Sid

Nicole with her late godfather, Sid

I visited him and helped him when he was getting treatment in Chicago and as we took our walk around the cancer ward I saw all different types of people… different ages, sexes, races, sizes… fighting the same fight. Multiple myeloma is the same cancer NBC anchor Tom Brokaw recently announced he’s battling. One of my sorority sisters from college was diagnosed with breast cancer and she has shared stories with me about the process from diagnosis to treatment and the struggles that come along with it especially the cost of treatment and the time needed to heal. Honestly, it seems I hear a new story every few days from people I work with or see in my everyday errands about their diagnosis or a family member’s.

"MTB Fashion Show Models"

“MTB Fashion Show Models”

Justin actually said he had no idea the “MTB Fashion Show” would become such a big event. He wrote,

                           Never did I think I would be still be involved in doing this to this day. The idea was to have an event where we could support good cause that did not involve running or walking for a cure.  While those events serve their purposes and raise a tremendous amount of awareness, I wanted to do something outside of the box. I started the organization over 3 years ago and the reason leading up to the start was because of my personal experiences with my brother-in-law. It started with the first event called “Beer for Boobs Tour” which is now our Cruising for Cancer Tour. This event is still a very popular and fun event that has evolved throughout the years. It was at that first event that I recognized how much people were starved for something different that is fun, entertaining, inspiring and where you can still get involved with participating in a good cause. One our guest stated to me that he was having such a great time celebrating individuals that are survivors and he was all smiles. That same individual is one of our cancer survivor models this year. From there, MTB organized our very first cancer awareness fashion show where we had only 5 models, once which has since passed away. That event had touched so may people by it stories, inspiration, celebration and entertainment that we have continued to host these fashion shows. The idea behind our events quickly became one of entertaining, empowering, celebrating and inspiring of the individual cancer survivors and patients. We do this on the basis on welcoming all cancer survivors. Among our Cruising for Cancer Tour and the cancer awareness fashion show event, we also had our very first karaoke contest in raising cancer awareness in October of 2013″.

These are pictures from last year’s event.

You’ll see my colleague Bruce Rader emceed. You can see more photos in this slideshow and pictures from other events the foundation has sponsored.

MTB poster

 I’m honored Justin asked me to emcee the event and I’m looking forward to participating this weekend, hearing more stories, learning more about the disease and how we can all help those who are affected and their families. Hope to see you there! How has cancer touched your life? What are you doing to raise awareness? Please share your stories.

 

 

 

 


ANNOUNCEMENT: I’m NOT Gay… but my brother was.

February 10th, 2014 at 3:09 pm by under Community, Health, News, Personalities, Politics, Sports, Uncategorized

Michael ROBERTS died in 1985… of AIDS. When he finally “came out of the closet” he went straight to a hospital bed. Acquired Immune Deficiency Syndrome ravaged his body. At peak health he stood six feet three, two hundred twenty five pounds. At death, I could’ve carried him in one arm while holding a stack of his lesson plans in the other. The only things that terrified this former middle school teacher -as much as the disease’s death sentence- were having to tell our parents he was ill- and why.

Michael also worried about another thing… the world finding out about his illness through the efforts of a persistent reporter. Consider the times: In ’85,  the average Joe and Jane  were terrified of being in the SAME ROOM with someone who was gay. Homosexual black males were at high risk of contracting AIDS and HIV, then. And, too many people thought they could “catch it” if an infected person just breathed on you.  So, a teacher, with AIDS, and charged with caring for 30 rambunctious kids all day? That would have been BREAKING NEWS. Thankfully, my big bro’s “story” never made the headlines.

Michael Sam_image Michael Sam -3 nfl_mortscheft_sam

 

 

 

 

Fast forward 30 years to 2014… another MICHAEL, (about the same SIZE as my brother) is proudly telling the world he is gay. Michael Sam  made an ANNOUNCEMENT on ESPN. My, My, My, how times have changed. SAM, a star defensive end at UNIVERSITY OF MISSOURI, thus could become the first openly gay  player in the NFL. Now, I’m as guilty as the next man of selective amnesia – my initial reaction to SAM’S interview with ESPN was- “Why do you have to make an announcement? Your sexual preferences are your business! Just do your talking on the field!” Up to this point, there are no “known” homosexual players in the NFL. Guys have said they suspect there are some on each team, but with hyper aggressive players like Ritchie Incognito running roughshod over locker rooms, it’s no surprise no one dares speak up.

KATIE COLLETT heard me thinking out loud this a-m and offered a timely perspective- that may or may not have been SAM’S’ thinking. She said she, too, has a gay relative. And that relative endured some stressful times due to lack of acceptance in the broader, heterosexual community. But, here’s where she hit the nail on the head. She said – maybe MICHAEL SAM “came out” so the next kid won’t have to… He, or she, can just “be.”

I immediately thought of the Rutgers University student who committed suicide after his roommate posted video of him in a sexual act with his male partner. Gay student Tyler Clementi _190-articleInline-v2

Tyler Clementi  told his parents he was gay, just days before heading off to college.

Michael SAM will soon be graduating, I imagine, with his head held high, and fully capable of “taking off” anyone else’s head who wants to give him some grief over being gay. Good luck in the draft, the locker room, the field, and life.

Michael ROBERTS hated football. But I wouldn’t be surprised if he looked down from the heavenly grandstand to applaud a good hit.


No Valentine’s Candy?

February 7th, 2014 at 11:57 pm by under Health, News, Personalities

I stumbled upon this article on Fox News’ website about a ban on Valentine’s candy at a Connecticut school. It basically reports the school principal sent a letter home to parents reminding them not to have any food products attached to their child’s Valentine’s cards. Now, it’s been a while since I’ve been in school, but I remember being excited to send and receive candy grams, flowers, stuffed animals and cards for Valentine’s Day.

AP photo

AP photo

This ban at Harwinton Consolidated School is part of an effort to “encourage healthy practices and manage food choices in classrooms where allergies are present.”  I posted a question on my Facebook page asking for feedback. Reaction was varied, but it seems most people understood the need to regulate candy and junk food for health purposes.

Joanne posted, I think you have to be more cautious as to what you send because of food allergies.”

Chris wrote, “A friend of mine who is a dietitian took over for the church school cafeteria. She and I could wide changes in the cafeteria policy that included a sugar free menu, healthy vegetable, fruit for dessert, and silent lunches. They got rid of the pop and candy machines. There was such a dramatic change in the kids behavior with them not being hyped up on junk food and having a period during the day were they could rest their minds. But I still think it’s fun to celebrate the holidays.” Although Sherry and Mark think it’s going overboard. Sherry posted, “There are certain things that are right of passage for kid. Adults have gotten so strict they have forgotten that is fun for the kids. At this point their childhood is going to be ruined. I am so glad I grew up in the 70′s.” Mark added, “Seriously? Kids eat lots of candy.”

Maybe it’s a good opportunity for parents and teachers to teach kids to celebrate the holiday in a different way? Maybe they can work on their writing and drawing and spend more time making creative cards for their friends and family. I guess at some point we could all use a break from sugar.

 


Free At Last? Not Yet.

January 20th, 2014 at 9:35 am by under 10 On Your Side, Community, Health, News, Personalities, Politics, Uncategorized

mlk-_1389523638      I think an 85 year old ML KING would probably be crying today. SATURDAY a HANDFUL of Newport News residents took to the streets, in his name, MARCHING FOR PEACE. SUNDAY, two fools took to the same street, but just four blocks away- FIRING GUNS at each other. A 71 year old man got hit and killed. A Pastor VENTS -and calls for the MAYOR to “do something.” McKinley Price has – leading the effort to bring in a new top crime fighter. Police Chief RICHARD MYERS was sworn in Friday. Criminals were not impressed. But sadly, neither were/are some residents – residents who continue to look the other way -or have nothing to say- while these criminals continue to try and control the streets. *AND* this latest shooting comes on top of the ONGOING search for the guy who’s ATTACKING WOMEN. One victim told me he grabbed her bag- knocking her off her feet – just outside her house, around 430pm! And she says she LATER found out she was likely his 4th victim. She was frustrated at not having heard any alert or warning about the other 3 crimes -also in the south east community.

     If only more EAST END residents would VENT and say ENOUGH IS ENOUGH, but also, finally realize their POWER!! You can do that- by doing 3 things TODAY: a-INTRODUCE YOURSELF TO THAT NEIGHBOR YOU DON’T KNOW; b- AGREE TO LOOK OUT FOR HIM/HER, AS THEY LOOK OUT FOR YOU; c- CALL 9-1-1, or that NEW CHIEF- directly!!! to report what you’ve seen- like that knucklehead that you know carries a gun- or deals drugs, or hides out in a specific public housing unit. Only when “we” realize that there are MORE good people than “bad”- and that EVIL can only FLOURISH when GOOD PEOPLE DO NOTHING- will we truly be Free At Last!


Smile!

January 8th, 2014 at 10:55 am by under 10 On Your Side, Community, Health, Personalities

MARCIA D. BANKS-ALSTON imagesShe’s probably doing that right now- even though my sister-in-law, Marcia, is waking up in a Charlotte, North Carolina hospital room -minus her lower left leg.

Marcia seems to have always found a reason to smile- at least in the 30+ years I’ve know her. She would smile when one of her deaf and blind students would learn a new “sign” at the former Virginia School in Hampton. She’d proudly show off those pearly whites when one of her teens at a Newport News high school would “drop back in” to classes. And, recently, she couldn’t stop smiling as members of her Carolina church enthusiastically took their faith outside the sanctuary- and into some of Charlotte’s toughest neighborhoods. They swept streets and probably saved some souls in the process.

Today, Marcia is smiling through the pain-while believing that she’s beaten DIABETES. Oh, yeah! That debilitating illness may have claimed her leg, but not her spirit. And she would smile, knowing that, after YOU read this, you’re going to check with your doctor to assess your risk for it. Strange thing- neither Marcia’s dad or mother had diabetes. My side of the family? Dad HAD it, and  mom HAS it now. I know what I have to do: watch my weight, cut back on sugary, fatty and fried foods, drink more water, and step up the exercise. But how about YOU? Next check up- get tested.

Smiling through it all.

Smiling through it all.

Somehow, Marcia will know- or at least *feel it- as she goes on to claim a  VICTORY:

Marcia has this gift of a new day, and a new start to the rest of her life.


Health Screaming! (I meant: SCREENING)

November 14th, 2013 at 11:30 am by under Community, Health, Personalities, Uncategorized

HEALTH SCREENING on the job? Bring it on! It should be no problem, but, What if…?Health Screening images I try to stay in shape with my little daily routine- push-ups, stretching, squats- in between sprints to the coffee machine(and bathroom). But I still felt a little STRESSED OUT-because, I do wonder: will the wrong numbers JACK UP my premiums?! THAT could cause a heart attack!! I later found out it won’t.

SO, after the NOON show-basically the end of my  330a-1:30p workday (that’s another post)- I start to get a little “tight.”  I begin to OVERTHINK this thing: Flashbacks to EVERY “bad” item I recently ATE (An ALMOND JOY I snatched from my grand daughter’s T-O-T bucket; a slice of cheese PIZZA from Costco (Hey! We do get a MINUTE to get out!!) and the ONE-AND-A HALF-CUPS OF COFFEE……. okay, okay…. AND hot chocolate mix-YUM! (busted). It’s from the *New* instant brewing machine in the green room. The boss had it installed 2 DAYS AGO! Hmmmm: new coffee machine on Monday- health screening on Wednesday… DID THEY CALIBRATE the caffeine content? – those beans were kinda dark? And, WHY WERE TWO OF THE HEALTH SCREENING *TECHNICIANS* IN THE GREEN ROOM, NEAR THE NEW COFFEE MACHINE, *AT *THE *PRECISE *TIME *I WALKED IN??

Okay,okay,okay… breathe in… breathe out… nice and slow. Gotta get the blood pressure down. IX-NAY on cup #2.5. Time to GIT-R-DUN.. do NOT run up the steps- it’ll increase my heart rate. Drink water- YEAH! That’ll dilute the ALMOND JOY. “Poink!” …blood test done. Yes, mine is RED despite my affinity for STAR TREK. Blood pressure? Hold up, wait a minute- IT *WAS HIGHER than usual!! See? What did I say?? CHOLESTEROL: UNDER 180- BAMM!!! And then, she “RED-FLAGS me- for, of all things, my WEIGHT! “What-chu-talkin-bout, Willis?!” A buck- 70 at 5′ 8″ AND-A-HALF. She said I was OVERWEIGHT!!!! SAY WHAT?!? I almost had a HEART ATTACK! …until she came back with the caveat- “That’s okay for a guy- we allow a little extra poundage for muscle.” AW, YEAH! THANK YOU VERY MUCH! “Honey, I’m on my way home! FIRE UP THE GRILL, GET THE CHITTERLINGS READY!”